Alcohol affects every individual differently, and even moderate consumption can carry health risks. Those with underlying conditions, pregnancy, or a family history of addiction or cancer should avoid alcohol entirely. A glass of wine with dinner or a toast at a celebration, alcohol is enjoyed at several moments of life. At low levels, it may appear neutral or slightly protective for cardiovascular health, especially when paired with a healthy diet. That’s why experts stress that “safe” doesn’t mean “harmless.”Perhaps the real conversation isn’t about how much alcohol can be consumed, but about why it’s being consumed.