This nourishing carrot and ginger soup recipe is packed full of vitamins. Rustle up this comforting soup made with fresh carrots, fragrant ginger and warming nutmeg. Low-fat and warming, this carrot and ginger soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds. Add the garlic, ginger, cumin, and nutmeg and sauté for several minutes. Add the garlic, ginger, cumin, and nutmeg and sauté for several minutes.