Kayaking and canoeing is a great way for people to get exercise and enjoy the North Country outdoors. But older people can have problems getting in and out of the boat. We visit a new public dock in the southern Adirondacks that's helping paddlers of all ages and abilities get on the water. Also: Congressman Mike Lawler announced today he's not running for Governor, potentially clearing the way for North Country Congresswoman Elise Stefanik to take on Kathy Hochul next year. NCPR News 7/23/25: A boat launch that helps anybody get on the water