In segment one, author and clinical psychologist, Dr. Lauren Cook joins Hal to talk about the impact of stress on our lives. In segment two, Thomas J. LaGrave Jr., a former Navy SEAL, licensed clinical social worker, youth advocate, and bestselling author, joins Hal. He tells Hal about the issues he faced with addiction and how he turned his life around to be of service to youth. He runs a program called "Honor Bound" to give those young men good role models for adulthood. He tells Hal that some stress is actually beneficial, but chronic stress can cause illness and shorten our lives.