Feel sluggish in the morning? Why poor sleep might not be to blameThe study of 2,000 adults revealed nearly half (44%) choose tea or coffee, with Gen Z twice as likely as Millennials to opt for teaView Image Feel sluggish in the morning? Yet more than half (52%) overlook hydration as the cause, instead pointing to poor sleep, stress, or just feeling generally tired. ‌Pro tip: Rather than chugging water when you feel parched, aim to sip steadily throughout the day. If you’re active or sweating heavily, consider adding an electrolyte powder sachet to your glass of water or water bottle.