A HEALTH expert has warned that the way we exercise has to change as we age. There are various myths surrounding health and ageing, but it’s important to know what advice to follow when applying it to daily life. High intensity exercise such as ultra marathons are actually more damaging as we can cause injury to our joints. Overexertion is a dangerous path to be on, so moderation and safety and not pushing your body to its limit is highly recommended by Buettner. READ MORE: Most mental health sufferers show addiction to alcohol, tobacco or cocaine, according to Andalucia healthClick here to read more Spain News from The Olive Press.