Digital Minimalism is a philosophy of technology in which you focus your online time on a few carefully selected activities that support the things you value. In-person board games allow one to experience nuanced social interactions while at the same time, the role play restarts as soon as the new game starts, so, with little downside, it helps us experience complex rich social interactions that our brains have been trained for. Rather than giving up on digital tools, especially social media, first cultivate high-quality leisure activities.