I haven’t had time to digest the concepts in this book enough to give a full treatment to them, but a couple key items I enjoyed reading in this book were: (1) the idea of reflective and pre-reflective consciousness, (2) the idea that consciousness and embodiment are intertwined at a deep level, (3) a description of how conscious thought interacts with the passage of time, (4) the integration of perception and intentionality into consciousness, and (5) the idea that there is valuable scientific information to be discovered from using an “inside-out” view of consciousness as the object of study.