I got an Oura ring a couple of years ago and have been working on improving my sleep and sleep habits ever since. I started sleeping until 5:30ish last year, I started sleeping until 6ish this year, and recently I have been sleeping until 7ish. But I have made a lot of progress, I am sleeping better, and for those of you who struggle with sleep, I can assure you that you can improve your sleep too.