That constant ping of emails, long hours, and the pressure to perform can leave even the most resilient among us drained. Stress in the workplace is no longer just a buzzword; it is a growing crisis in South Africa. It means many are silently struggling while trying to keep up with deadlines, targets, and the daily grind. Sometimes the shift starts small, training managers to spot signs of stress, offering counselling support, or simply creating flexible work environments. Mental health is health.