Cardiologists say 15–20 minutes of sauna use boosts heart health, but overuse may lead to dehydration and risks in heart patients. Highlights: 15–20 minutes of sauna use boosts circulation and heart healthOveruse may cause dehydration and cardiovascular stressPeople with heart conditions should consult doctors before sauna useDid You Know? A sauna can be good for your heart-if you don't overdo it. #HeartHealth #Sauna #CardiologyTips #Medindia ’A sauna can be good for your heart-if you don't overdo it. #HeartHealth #Sauna #CardiologyTips #Medindia ’The Right Amount of Time✔ ✔ Trusted SourceBenefits of sauna bathing for heart healthGo to source Trusted SourceWhat Happens in the BodyWhen Too Much Is HarmfulSauna and Special PopulationsBalance Is Key in Sauna and Heart HealthBenefits of sauna bathing for heart health - (https://www.uclahealth.org/news/article/benefits-sauna-bathing-heart-health)