A keto diet helped students slash depression symptoms by nearly 70%, and improved cognitive skills too! Keto Diet for College Students With DepressionDetailed education about the keto diet,Frequent check-ins and tailored meal suggestions,Baseline and ongoing assessments of depression symptoms and overall well-being,Regular blood checks to confirm the students stayed in nutritional ketosis. Symptoms of Depression Reduce with Keto DietSelf-reported depression symptoms dropped by 69% after about 10 weeks of keto eating. Why Does Keto Diet Reduce the Symptoms of Depression? A pilot study examining a ketogenic diet as an adjunct therapy in college students with major depressive disorder - (https://www.nature.com/articles/s41398-025-03544-8)