The pit of your day is the worst, or most challenging part of your day, like a pit in the ground basically. Pit and peak is a great way to get the conversation going, no matter how challenging or not your day has been, or if there’s been a bit of a tension in the team, pit and peak always loosens it up a bit. Some struggle to find a pit and peak of the day, and then you have other people (like me), who always have multiple ones, mainly peaks, but also some pits.