Take time to understand views or people you oppose — or even loathe. It’s wild how many people share things on social media based on a headline or even one word that juiced their dopamine and rage. Take to heart our message that politicians and your social media feed are designed to make things feel more hateful and hopeless than they actually are. Then, realize a lot of social media accounts are bots controlled by foreign countries and other scumbags playing to your worst impulses. Social media is not reality.