The heart of Julia de Castro's practice is the principle that the body knows how to heal itself. Craniosacral therapy is a hands-on, light-touch designed to release restrictions in the nervous system and surrounding tissues. It is often used to address musculoskeletal pain, postural imbalances, injuries, and chronic tension - helping the body self-correct and restore ease." She says that the body is priority-driven and responds to stress in ways that can put the nervous system in a heightened state of alert that leaves people "stuck in stress." She describes her work as "talking to the nervous system" in a way that creates calm, repair, and regeneration.