So, by taking some time off from the markets and eliminating the temptation to trade and the emotions that go along with it, you can begin to refocus your mind on the components of trading that lead to long-term trading success, and formulate a plan of how to implement these components in your trading as soon as possible. Ultimately, what traders do when they trade too often, risk too much, or trade without a trading plan or trading journal, is attempt to control the Forex market.