The idea is that it’s just a contract with a broker (Contract For Difference) and you can trade everything; any market you want, but I trade Forex, stock indices and Gold mainly and I just trade them out of a Meta trader trading platform. You know, I change products and I’ve changed my time horizon for trading, I’ve moved away from intra-day short-term trading to daily chart trading and I’ve changed markets from shares Short answer; I used to trade stocks, shares and options on intra-day charts, but I’ve moved onto Forex on daily charts, so different time frames and different products and I’ve slowed things way down in my head.