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My Body Is High Maintenance. I Rely On These Five Self-Massage Tools to Keep It Healthy.
['Lisa Jhung']
Outside Online
This supports our mission to get more people active and outside.Learn about Outside Online's affiliate link policyGear >Tools & Tech My Body Is High Maintenance.
I also work out tight pectoralis muscles by facing a wall—utilizing a corner, so I can breathe.
Wave Tools Therapy Wave Tool Targeted Body Parts: Soft tissue/fascia virtually anywhere on the body.
(Photo: Courtesy Wave Tool Therapy) $50 at Amazon $50 at Wave Tools TherapyI slide this firm, fiberglass/nylon tool across my skin to identify and break up fascial tightness and adhesions.
The tool has various angles and curves to address different body parts and issues.
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