Although he’s occasionally joined me for a class when we travelled or served as my practice student when I was creating a new class, he’s always preferred dumbbells and barbells to a yoga mat. How Yoga Can Improve Your Mobility and Enhance Strength TrainingEarlier this year, when my husband’s limited ankle and hip mobility started holding back his squat depth, I showed him a few simple yoga mobility moves he could do in under ten minutes. Prevents InjuriesPracticing yoga for mobility allows you to move more fluidly under load and avoid muscle compensations that can affect form. Improves Balance and CoordinationPracticing yoga for mobility wakes up the smaller stabilizer muscles that gym-goers often overlook. 5 Yoga Poses to Boost Mobility and PerformanceBelow are yoga for mobility poses lifters can add to their routine to increase range of motion, prevent injuries, and hit new PRs—no hour-long class required.