Here are five surprising health benefits of turmeric that you may not know about. By increasing BDNF levels, turmeric may help support cognitive health and reduce the risk of neurodegenerative diseases. #2 Supports heart health The anti-inflammatory properties of turmeric can also help improve heart health. #3 Enhances skin health Turmeric's antimicrobial and anti-inflammatory properties make it an excellent choice for skin health. #4 Aids digestive health Turmeric has been traditionally used to treat digestive issues such as bloating and gas.