Just as you begin a work-out program with a warmup, you can begin your mental health routine by learning to deal with stress, which not only affects our emotions and ability to perform, but it also contributes to a host of physical ailments. Stress can also lead to mental health disorders such as depression and anxiety. In honor of Mental Health Awareness Month, Mental Health America has created 31 tips that you can start at any time to raise your spirits and increase your coping skills.