When you keep these at regular scheduled times, again your body and mind are able to relax. While some people might claim that a schedule confines them, a schedule can free your mind of the constant chatter of “what’s next.” Furthermore, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are worthy love, whatsoever things are of good report, if there be any virtue, or if there be any praise, think on these things.