According to the better-known exercise physiologist and personal trainer for the ACE (American Council on Exercise), “If you workout three to four times a week, it will do a lot and help to make your sexual techniques better, make you more flexible, and increase your endurance”. Kegel exercise also helps males to strengthen their pubococcygeus muscles (The pubococcygeus muscle, also known as the PC muscle, is a hammock-like muscle that extends from the pubic bone to the coccyx, or tail bone. Exercises that improve sex life include brisk walking, running, and other aerobic activities.