A diet high in clear, clean, unprocessed foods is the best advice I can give you and if your acne is enough to affect your life, then a change of diet is well worth the effort and will change your life…and your skin! It makes sense then to reduce the toxic load on our bodies, and at the same time to help our systems to eliminate toxins and wastes in other ways by eating a healthy diet high in anti-oxidant rich foods to fight off free radicals, to eat foods that help eliminate wastes from our systems and prevent constipation and to flush out toxins by drinking plenty of water and herbal teas. To get clearer skin, and as a bonus, a stronger digestive system, increased energy and potentially increased health, follow my top acne reducing tips: