Lunchtime December 31st each year we make promises to change each and every bad habit we have, to become health Gods and Goddesses up at 5am running through the sunny mountains living on the latest ‘Raw Food Diet’ and glowing with radiance. If you hate the thoughts of a green bean on your fork, eat it every day for 21 days until your brain switches over from thinking ‘Oh no poison ahoy yuck yuck!’ For the next 3 weeks, persevere, day in and day out until eventually that habit becomes automatic, you’ll feel proud of your achievement and then we’re ready to change habit number two.