Wellness Coach tip: If you want to indulge, go back for seconds, sure, go for the carrot sticks and cute hummus dips, make the most of those seasonal brazil nuts in their shells, have the Christmas cake loaded with nutritious dried fruits, feast on turkey and fruit salad, melon and vegetable soup. Wellness Coach tip: For acid reflux problems – avoid eating too quickly, eat smaller meals as consuming a large meal puts too much pressure on your stomach, remain upright for 45minutes after eating, drink ginger, peppermint or fennel tea to soothe.