Kale is rich in many nutrients that most modern diets are lacking, especially Vitamin C, a vitamin so easily destroyed through stress, an over worked immune system, pollution and exercise. By increasing your intake of vitamin C rich foods, such as strawberries, kiwi, broccoli and kale, we can reduce the oxidative stress placed on our systems by modern life, and perhaps even avoid catching that cold. LISA’S TIP: One of the best recipes for kale is to steam it with soy sauce, olive oil and water, add broccoli and sesame seeds and serve as a side dish to main meals, if you like a little ‘kick’, try some Piri Piri spices or garlic and eat to great health.