This week I would like you to try and flip your usual habits around, be bold and daring, eat dinner for breakfast, eat a substantial balanced lunch and a lighter evening meal, not for calorie counting or weight loss, for health, but for: Wind, bloating and stomach pains first thing do not make for a pleasant rising, allow your body to relax and wind down at night as you prepare for bed, making sleep a priority, not food, come the twilight hours. LISA’S TIP: Try not to eat after 8pm for a few days to see the difference, for health reasons and not calorie counting, this means eating more food, earlier in the day.