Cutting down on processed foods and eating more fruit, vegetables and starchy foods will reduce your saturated fat intake. It contains plenty of fruit, vegetables and wholegrains, fish, moderate amounts of dairy foods and poultry, smaller amounts of red meat and cuts down on processed foods. Choose a spread made from plant oils such as olive or sunflower oil and limit high fat dairy foods such as butter and cream, and full fat milk, cheese and yoghurts.