In our new Newry Times column local fitness expert and Personal Trainer Mark Fleming of Elite Personal Training NI speaks about health, fitness and nutrition. The options you have are to talk to a personal trainer or a physique model and if that fails then most men approach other men in the gym who have a nice physique and ask them for advice. Once you hit 30 years of age your body slows down in growth and production so that is when many peple would be likely to start taking steroids, anything before that is silly if you ask me as you haven’t hit your full natural potential which your body is capable of doing.