To increase water intake at this chilly time of year it is easy to sip hot water and lemon throughout the day, increase intake of herbal teas and eat lots of soups and veggie juices, these all count towards your water intake. Detox – Try not to wait until January 1st to begin this, detox your body every day by supporting your body’s detox organs – the liver: start the day with a hot water and lemon to stimulate the liver, and try to eat a whole and natural diet as chemical and processed foods containing preservatives place extra demands on your liver, the skin.