Vitamin E Prevents Muscle Loss With Aging - New Research Shows BenefitStudy shows vitamin E can prevent and treat the loss of muscle mass and strength that occurs with ageA study from the journal “Oxidative Medicine and Cellular Longevity” has demonstrated that vitamin E can prevent and treat the loss of muscle mass and strength that occurs as people age. The vitamin can prevent muscle damage and encourage muscle regeneration. Several studies have demonstrated an association between vitamin E levels and the amount of muscle strength or weakness. Inactivity and immobility can lead to muscle wasting, so the researchers highly encourage low intensity exercises as an effective means to increase muscle strength and performance. Combining a healthy diet with nutrition supplements and exercise is the most highly recommended approach to improved muscle strength.