Can dairy’s nutrition benefit mental health? Just as there’s a connection between dairy and physical health, thanks to the essential nutrients found in milk and other dairy products, there may be a connection between dairy and mental health. For better or worse, stress and mental health often go hand in hand, impacting overall well-being. Acknowledging Potential Dairy DilemmasWhile dairy nutrition may help with our mental health, not everyone can consume dairy in the same way. Dairy and Mental Health: A Relationship SummaryThe connection between dairy’s nutrition and mental health shouldn’t be overlooked.