Eating one fruit daily provides 'most vitamins and minerals we need in diet'

Eating one fruit daily provides 'most vitamins and minerals we need in diet'Nutritional experts have praised this refreshing fruit for providing your daily dose of vitamins and minerals - and it's not a superfood either. Dr Blake Livingood, who regularly imparts health advice to his TikTok followers, recently spotlighted the advantages of cucumbers. ‌"They contain most of the vitamins and the minerals and the micronutrients that you need every single day all in one single vegetable," he began. ‌Regarding those questioning whether cucumber was a fruit or a vegetable, Dr Livingood clarified it is, in fact, both. They will not maintain all of the exact same vitamins and minerals, but it will be similar!"