Simply standing up every 30 minutes can boost your overall wellbeing, but there’s one yoga pose that can also help you out. Try This Yoga PoseThe pose in question is called viparita karani, a.k.a “legs-up-the-wall” pose. Being in either position for too long can cause blood to pool in the legs; the yoga pose recirculates the fluid back into other parts of the body. If you rise too quickly from an inverted pose, you may get dizzy. You May Also Like:Who Should Avoid Legs-Up-The-WallKeep in mind that the legs-up-the-wall pose isn’t for everyone.