Translating this into empirical terms, this "presence' becomes “NR,” or nature relatedness. Breaking it down further, the authors identify five components of mindfulness: observing, describing, acting with awareness, nonjudging, and nonreactivity. Sure, you’d rather not feel anxious, but you do, so let those thoughts live inside your mind without criticizing yourself for having them. The impact of NR, according to the Lewis and Clark U. authors, should come from the impact of mindfulness on awe and compassion in particular. No significant findings were obtained for compassion, but NR did predict awe through the observing scale of mindfulness.