They told you how tired you would feel, but no one ever told you about the scary thoughts. These scary thoughts are actually called intrusive thoughts. Rather than trying to make sense of them alone, it's important to speak with a mental health professional who understands perinatal mental health. If you’re struggling, please consider reaching out to a mental health professional who is trained in perinatal mental health. With the right support and treatment, you can overcome these scary thoughts and experience the joy in parenting.