Source: StockSnap/PixabayOne of my most cherished roles as a psychologist is promoting mental health awareness in my community and beyond. It is now more important than ever to talk about mental health. In that spirit, I want to take the opportunity to encourage anyone reading this to consider the following straightforward suggestions for their mental health and well-being. Life is too short to harbor resentment, and studies suggest it can take a toll on your physical and mental health. Life is too short to harbor resentment, and studies suggest it can take a toll on your physical and mental health.