At its core, aggression regulation training connects three tracks: physiology, language and decision making. This way of speaking carries best when you have already found physical calm through your aggression regulation training. In practice you will notice that consistency matters more than volume; this is exactly what you refine during aggression regulation training. That sober follow-through makes the difference between a one-off action and a durable change you maintain with aggression regulation training. We translate your situations into a compact program so the first gains are visible in your next difficult conversation, supported by aggression regulation training.