By focusing on natural sweeteners, whole grains, and healthy fats, you’ll create treats that support cardiovascular health and blood sugar balance. For example, the Olive Oil Banana Cake featured by Health eCooks uses ripe bananas and olive oil for a moist, flavorful dessert that’s low in added sugar. Another great option is Healthy Chocolate Thumbprint Cookies, made with almond flour and sweetened with maple syrup. Embrace Whole GrainsWhole grains like whole wheat flour, oats, and brown rice flour add fiber, which helps regulate blood sugar and supports heart health. Use Heart-Healthy FatsInstead of butter or shortening, use fats that benefit your heart—like olive oil, avocado, nuts, and seeds.