On Nov. 16, 2025, he broke down six simple exercises that can help fix knee pain permanently. Strengthening the muscles around the knee is the way to go to get rid of some of this knee pain. Since knee pain is one of the most common complaints inside the gym, he gave his solution to the problem. To overcome knee pain, he urged lifters to focus on slow and controlled movements. Cavaliere believes knee pain can be corrected, but emphasized that it takes certain exercises, along with proper execution.