Here are five creative ways to use lotus seeds in vegan dishes that will elevate your culinary experience. Snack idea Roasted lotus seed snack Roasting lotus seeds gives you a crunchy snack that you can enjoy anytime. Breakfast option Lotus seed porridge Lotus seed porridge is a comforting breakfast option that is both filling and nutritious. Soup recipe Creamy lotus seed soup A creamy soup can be made by blending cooked lotus seeds with vegetables like carrots, potatoes, and spinach. Stir-fry dish Lotus seed stir-fry delight Incorporating lotus seeds into stir-fries adds protein and texture to your meal.