Ahead, find expert-backed tips to help you protect your mental health during a heavy news cycle while still remaining a present, informed global citizen. Experts Featured in This Article:Natalia Dayan, LMSW, is a mental health professional with Crisis Text Line. Minaa B, LMSW, is a mental health educator and former psychotherapist specializing in anxiety, depression, and trauma. That's why mental health educator Minaa B recommends limiting the number of news sources you follow. Therapists will be able to provide mental health techniques tailored to you and can even help you develop a larger strategy for living alongside the always-on news cycle.