Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. Strength training is great at getting your larger muscle groups stronger, while pilates targets your stabilizing and accessory muscles, creating all-around strength. This workout is one of five that you get with the program, and it’s a hybrid upper body workout, fusing elements of pilates and strength training. You’ll use pilates to “prime” the muscle groups for the bigger lifts that come later in the workout, Coach Tara says. Sync your breath with your movement, exhaling and inhaling with each rep, Coach Tara reminds.