Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Strength work also complements mobility practices like pilates or yoga by ensuring your muscles are strong enough to support your joints through that expanded range of motion. Watch Now: Full-Body StrengthTime: 40 minutes | Equipment: light to medium dumbbells | Good for: full bodyIn this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body strength routine that activates nearly every muscle in your body. Have two to three sets of different sized dumbbells on hand—ideally a light, medium, and heavy set. Follow your trainers and lift your way to better movement.