We have used our data to develop a model that predicts average daily step counts per unit of fat mass from body fat percentage. With this information in hand, our model can provide a step count target that is specific to a person’s current body weight and body fat percentage, and their goal for fat loss and weight reduction. If she wants to lose about 10 pounds and reach a body fat percentage of around 25%, she could consult the model and discover that people who maintain that body composition accumulate an average of about 545 steps per kilogram of fat per day.