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9 Balance Exercises That Can Boost Strength and Prevent Falls
['Mallory Creveling', 'Mallory Creveling Is A Health', 'Fitness Writer', 'Ace-Certified Personal Trainer. Her Work Appears Across Several National Publications', 'Including Self', 'Prevention', 'Runners World', "Men'S Journal.", "Health'S Editorial Guidelines", 'Arno Kroner']
Health | Trusted Health and Wellness Information
Bend the right leg and place a tennis or lacrosse ball behind the right knee, squeezing it, so it doesn't fall.
Lift the right knee up and out to the side, externally rotating your right hip for a clamshell.
Lift and lower the right leg a couple of inches for a pulse, using the core to help lift the leg.
Stand on the left foot with the right foot placed on a glider or towel, feet hip-width apart.
Stand on the left foot with the right foot placed on a glider or towel, feet hip-width apart.
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'knee'
'falls'
'boost'
'heel'
'foot'
'exercise'
'exercises'
'hip'
'ball'
'prevent'
'left'
'balance'
'leg'
'right']