None
EN
What Happens to Your Gut and Digestion When You Eat Watermelon
['Chelsea Rae Bourgeois', 'Rdn', 'Chelsea Rae Bourgeois Is A Health Writer', 'Registered Dietitian Nutritionist With Over Eight Years Of Experience In The Clinical Setting. Her Writing Covers Nutrition', 'Overall Health Topics', 'Including Nutrition', 'Chronic Disease', 'Digestive Health', 'Fitness', 'Mental Health.']
Health | Trusted Health and Wellness Information
Eating watermelon can help encourage easier and more regular bowel movements.
Some people experience GI symptoms after eating watermelon because it's high in fructose, which is hard to digest.
Eating watermelon may worsen and make it more challenging to manage flare-ups.
Even those without a history of GI conditions can experience discomfort if they eat too much watermelon.
They can help you decide if watermelon is an appropriate snack, and if so, how much to eat in one sitting.
['fiber'
'watermelon'
'fructose'
'help'
'happens'
'eat'
'digestion'
'disease'
'sugar'
'gi'
'need'
'gut'
'history'
'eating']