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15 Foods With More Omega-3s Than Walnuts
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Health | Trusted Health and Wellness Information
DHA and EPA are concentrated in seafood, while ALA can be found in certain plant foods, like walnuts.
Flax OilOmega-3s: 8.5 grams of ALA per tablespoonFlaxseed oil is the richest plant source of plant-based omega-3s you can eat.
SardinesOmega-3s: 0.74 grams of DHA and 0.45 grams of EPA per 3-ounce servingSardines are an excellent source of omega-3s.
TunaOmega-3s: 0.54 grams of DHA and 0.2 grams of EPA per 3-ounce servingTuna is a shelf-stable seafood option that’s high in omega-3s.
Though walnuts provide ALA, there are plenty of other foods that are higher in ALA and that contain DHA and EPA.
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