What Happens to Your Body When You Eat Cranberries Regularly

['Cynthia Sass', 'Mph', 'Cynthia Sass Is A Nutritionist', "Registered Dietitian With Master'S Degrees In Both Nutrition Science", 'Public Health. Frequently Seen On National Tv', "She'S Health'S Contributing Nutrition Editor", 'Counsels Clients One-On-One Through Her Virtual Private Practice. Cynthia Is Board Certified As A Specialist In Sports Dietetics', 'Has Consulted For Five Professional Sports Teams', "Including Five Seasons With The New York Yankees. She Is Currently The Nutrition Consultant For Ucla'S Executive Health Program. Sass Is Also A Three-Time New York Times Best-Selling Author", 'Certified Plant Based Professional Cook. Connect With Her On Instagram'] Health | Trusted Health and Wellness Information 2025-09-24 05:43:07

But what actually happens when you eat cranberries regularly? The nutrients in cranberries may help protect against diseases like:Heart diseaseObesityPeriodontitis, or gum diseaseTooth decayType 2 diabetesUrinary tract inflammation4. Improve Heart HealthCranberry juice can protect your heart health. Potentially Prevent UTIsThough more research is needed, some evidence suggests that cranberries may prevent bacteria from sticking to your urinary tract. A Quick ReviewIncorporating fresh, frozen, or dried cranberries into your daily meals and snacks can maximize their possible benefits.